|NUT BUTTERS, JELLIES AND JAMS
Let’s admit, we love eating gourmet Jams, Jellies and Preserves because they taste so great, but did you realize that there are a lot of positive, body friendly, nutritional health befits to eating these delicious “spreadable,” edible fruits.
Fruit are naturally low in fat, sodium, and calories and have absolutely no cholesterol and are an important source of many vital nutrients, including dietary fiber, vitamin C, folate (folic acid) and potassium. These natural fiber and essential, life sustaining vitamins, minerals, amino acids and other nutrients that we ingest by eating high quality, low sugar, gourmet fruit jelly, jam and preserves can help to :
•Stabilize, attain and maintain optimal weight control
•Provide energy and endurance during stress and exercise.
•Reduce risk of stroke, heart attack and all other potential cardiovascular diseases.
•Reduce the chance of and developing various cancers
•Lower our blood pressure.
•Improve the health of hair, skin and finger nails.
•Reduce the risk of kidney stones.
•Decrease bone loss.
•Satiate hunger, helping us to eat less and be satisfied, without cravings.
•Lower bad cholesterol
•Promote healthy growth and repair of all body tissues.
•Keep teeth and gums healthy.
•Help the body form red blood cells
Pretty Impressive for something you can smear on your multigrain toast in the morning!
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