Apple Pie Smoothie


1/2 cup vanilla fat-free yogurt
1 Red Delicious apple, cut into pieces
1 Tbs apple sauce
1/2 cup milk
1 Tbs granola
1 Tbs unsalted almond butter
1 tsp maple syrup
1 tsp honey
1/4 tsp ground cinnamon
2-4 ice cubes

Combine all ingredients in a blender and pulse until smooth. Serve immediately.

Nutrition Facts
Calories 225
Calories from Fat 65 (29%)
(12%)Total Fat 8g
(8%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(2%)Cholesterol 6mg
(3%)Sodium 75mg
(9%)Potassium 314mg
Total Carbohydrate 34g
(10%)Dietary Fiber 3g
Sugars 25g
Sugar Alcohols 0g
(15%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet. 
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. 
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