Asparagus Frittata with Red Bell Peppers

This recipe provided by
California Asparagus Commission
See more recipes from the California Asparagus Commission
Related recipes: Breakfast, Main Dishes, Side Dishes, Gluten-Free, Low-Calorie , Low-Carbohydrate
Feta cheese adds a tangy bite to this easy vegetarian dish.

Prep Facts



Cook Time

55 min.

Nutrition at a Glance



Calories from fat

180 (67%)

Total fat




Preparation Tip: Use a cheese planer or a potato peeler to shave cheese paper thin.

Nutrition Facts

Calories 270
  Calories from Fat 180 (67%)
(31%)Total Fat 20g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(127%)Cholesterol 380mg
(20%)Sodium 480mg
(0%)Potassium 0mg
Total Carbohydrate 6g
(4%)Dietary Fiber 1g
Sugars 0g
Sugar Alcohols 0g
(0%)Protein 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2012 Aisle7. All rights reserved.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.