Black Bean, Couscous and Peper Salad

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This is a simple salad using quick-cooking couscous. It can be made the night before and refrigerated until needed. The flavor will improve with age.

Prep Facts



Cook Time

15 min.

Nutrition at a Glance



Calories from fat

85 (22%)

Total fat




Copyright © 2005 by Linda Gassenheimer
Shopping Suggestion: At the deli counter, ask for the ham to be cut in one thick piece so that it can be easily cut into 1/2-inch cubes or coarsely chopped.
Variation: Parsley can be substituted for the cilantro.

Nutrition Facts

Calories 391
  Calories from Fat 85 (22%)
(14%)Total Fat 9g
(9%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(11%)Cholesterol 32mg
(36%)Sodium 874mg
(17%)Potassium 601mg
Total Carbohydrate 52g
(32%)Dietary Fiber 8g
Sugars 3g
Sugar Alcohols 0g
(50%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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