Couscous with Tomatoes, Basil, and Lentils

Related recipes: Main Dishes, Side Dishes, Corn-Free, Dairy-Free, Egg-Free, High-Fiber Diet
A delicious combination of tastes and textures. Serve as a main dish or side dish



Prep Facts



Nutrition at a Glance



Calories from fat

38 (10%)

Total fat




* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Nutrition Facts

Calories 380
  Calories from Fat 38 (10%)
(7%)Total Fat 4g
(3%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(0%)Cholesterol 0mg
(23%)Sodium 548mg
(22%)Potassium 755mg
Total Carbohydrate 67g
(72%)Dietary Fiber 18g
Sugars 6g
Sugar Alcohols 0g
(40%)Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.