Golden Harvest Soup

Quick & EasyBudget Friendly

This recipe proudly provided by
Delicious Living Magazine
See more recipes from Delicious Living Magazine
Related recipes: Soup, Corn-Free, Dairy-Free, Egg-Free, Low-Sugar, Soy-Free
Serve this satisfying soup throughout fall and winter. It’s easy to make and, with holiday spices, makes a delightful start to the Thanksgiving meal.

Prep Facts



Prep Time

20 min.

Cook Time

25 min.

Total Time

45 min.

Nutrition at a Glance



Calories from fat

40 (18%)

Total fat




* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn. If you are allergic to soy, be sure the broth you choose is soy-free, as broths frequently contain hydrolized vegetable protein from soy.

Nutrition Facts

Calories 224
  Calories from Fat 40 (18%)
(7%)Total Fat 5g
(5%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(1%)Cholesterol 2mg
(52%)Sodium 1254mg
(24%)Potassium 855mg
Total Carbohydrate 42g
(22%)Dietary Fiber 6g
Sugars 4g
Sugar Alcohols 0g
(14%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.