Anytime Ham and Cheese Frittata

This recipe proudly provided by
National Pork Board
See more recipes from the National Pork Board
Related recipes: Breakfast, Main Dishes, Low-Calorie , Low-Sugar
Terrific any time of day, this combination of classic ham and cheese with mustard and red pepper flavor gives it pizzazz.


Prep Facts



Prep Time

15 min.

Cook Time

35 min.

Total Time

50 min.

Nutrition at a Glance



Calories from fat

146 (39%)

Total fat




Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 377
  Calories from Fat 146 (39%)
(25%)Total Fat 16g
(33%)Saturated Fat 7g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
(71%)Cholesterol 212mg
(18%)Sodium 423mg
(14%)Potassium 475mg
Total Carbohydrate 30g
(8%)Dietary Fiber 2g
Sugars 3g
Sugar Alcohols 0g
(53%)Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.